Wellness

	Wellness

Exercise Videos

Wellness Wednesday - Stretches for common areas of tension with Sarah HasFit Seated or Standing Exercise for Older Adults (15 min) HasFit Seated or Standing Exercise for Older Adults (20 min) HasFit Seated or Standing Exercise for Older Adults (30 min) HasFit Seated ONLY Exercise for Older Adults (20 min) HasFit Seated ONLY Exercise for Older Adults (25 min) Passport for Wellness – This channel includes 12 x 30 minute workouts including environmental and intellectual components

Guided Imagery / Relaxation
Guided Imagery with Stephen Brown Mindful Breathing with Sarah